The dreaded sandal season is upon us and although they seem to go best with the beach and summer clothing, you are wrecking havoc on your feet and plantar fascia! For those of you who don' t know, plantar fasciitis is a very stubborn injury that is known to reoccur. It involves pain and inflammation of the thick band of tissue (called the plantar fascia) that runs across the bottom of your foot and connects your heel bone to your toes. It can range from mild to severe pain an