Proprioceptive Taping (known as Kinesiotaping) is designed to mimic human skin - roughly the same thickness and has the same elastic properties of our body’s outer layer. In 1979, Japanese chiropractor, Dr. Kenzo Kase developed the Kinesio Taping Method. By carefully applying proprioceptive tape to muscles, muscle strength has been shown to increase --therefore it can be a great addition to a work out if you are finding you aren't getting the correct firing from target musc